Pre workout supplements should get all the credit for your successful workouts. Be it in the mornings when you are not sure about working out in the gym or come tired from office, the pre-workout supplement ensures you are all charged up. This supplement ensures you will hit the limits and have a very satisfying workout at the gym.
The best pre-workout supplement ensures your energy levels are spiked, muscles get full oxygen, focused mind on the task ahead and blood supply is at optimum levels. This is the sole reason why bodybuilders make it a point to have their dose before even touching any equipment at the gym.
Top 10 Best Pre Workout Supplements in India for 2018
1. Muscle Pharm Assault
This should come as a no surprise. The best-rated pre-workout supplement with the magic of Beta-Alanine is here. Each serving of 14.5 grams contains 2 grams of CarnoSyn Beta-Alanine which delays the muscle fatigue. In addition, it boosts your performance during the high intensity exercises. This ION-3 Nitrate Technology includes Creatine, Arginine and BCAA Nitrates that always work together to enhance your blood flow. Next, it promotes nutrient delivery to your muscles for that lasting effect. When all this is combined, your athletic performance is intensified and the result is a phenomenal workout and you recover quickly from muscle soreness and gain muscle mass much faster.
2. Super-Pump Max
Another meritorious product from Gaspari Nutrition is this Super-Pump Max. A number of Indian bodybuilders swear by this and recommend to all newcomers. This pumps everything into the body system for a very satisfying workout. It effectively fuses the ingredients like Nitric Oxide with ergogenic and anabolic compounds as well as eNOxide, a patented real nitric oxide super molecule to aid the user into new levels of strength and energy.3. BSN N.O. Xplode 2
Remember this explosive Nitric Oxide nutrient that works tirelessly? This now comes with Caffeine, L-Arginine, L-Citrulline, Beta-Alanine and Taurine for those better energy levels that deliver oxygen to your muscle tissues and promote electrolytic balance in your body. N.O. Xplode 2.0 is a blend of ideal nutrients that surely ignite your energy and boost your performance levels.
Ideal as a pre-workout shake, it provides with better focus, endurance and full strength. The Caffeine, found in our favourite Coffee, keeps you in total control and always alert. Rest comes naturally, one by one and plays its part.
4. Muscletech Nano Vapor
Everyone knows how Caffeine (found in Coffee) energizes and keeps us alert. Combine 130 mg of Caffeine with 50 mg of L-Theanine and this combo supports your workout session for a full time of 90 minutes. Nano Vapor is the specially formulated pre-workout drink to deliver a fabulous dose of 833 mg of Betaine, which is suggested for improving muscular endurance.5. RONNIE COLEMAN MyoBlitz
Friends, every formulation has a different viewpoint. MyoBlitz has Vitamin B6 for better protein absorption, Vitamin B12 for better cell metabolism and Calcium for stronger bones. Further up, the inherent L-Citrulline pump your muscles up whereas Astrsgin retains the levels of Nitric Oxide in your body so that the pumped up muscles get bigger and better.
Zero fat and only 2 grams of carbohydrates avoid you putting on weight, which is the case with competing supplements. Finally, addition of Caffeine curbs your hunger and provides energy for the most necessary strenuous workout session.
6. Dymatize Xpand Power
Dymatize Xpand Power & Performance 2x Muscle Ignitor enhances your workouts by utilizing Creatine Monohydrate as its active ingredient. This component increases the strength and pumps the muscles up and gets them ready for the strenuous workout.
Dymatize Xpand Power & Performance 2x Muscle Ignitor also contains high nitrate Pomegranate (Anaar) extract that offers prominent tolerance resistance. BCAA and Glutamine Dipeptide increase your stamina and at the same time, fuels the muscles up for increased performance during resistance training.
7. SSN Carbo Force
Wow, look at this supplement. It has 100 grams of carbohydrates in one serving, your body’s principle energy source. It no doubt provides you with energy that you need for intense workout more efficiently than any other known source. Lack of carbohydrates means your body tends to use protein as energy source, which in turn lead to losing hard-earned muscle protein breakdown. It helps restoring the depleted levels of carbohydrates that your body needs, thus helping your muscles to recover from exercise strain.8. MuscleTech Push 10
Muscletech Push 10 pushes your workout limits manifolds. It starts immediately and pushes your everyday performance by providing more than 10% increased energy. This is best as the formulators say that there is no Creatine. But on the other side it enhances muscle endurance by around 21%. Muscletech Push 10 diffuses 3200 mg of Beta-Alanine in your blood stream to significantly boost your training performance. Consume this nutrient before your workout session along with your normal breakfast. The preparation requires mixing of 1 serving of the formula with 8 oz of cold water approximately 45 minutes before exercising.9. Universal Shock Therapy
Universal Shock Therapy is a pre-workout powerhouse with which lackluster workouts are left way behind. It comes with proven performance compounds and energy substrates, focus agents and antioxidants. This delivers fruitful results in a very short amount of time. Anabolic nutrients included within Shock Therapy Formula when pass through your veins give absolute results.10. BSN CellMass 2.0
BSN CellMass 2.0 has all the benefits associated with enhanced muscle regeneration. It is our body’s ability to recover from all stretching and pulling of muscles after strenuous resistance training. Without Glutamine, Taurine and Hydrolyzed Whey Protein, muscles will need a day or two to recover from high impact workout. With this, bodybuilders can workouts almost daily without endangering the muscles from experiencing injury due to high resistance training and stretching of muscle tissues
Whey Protein is considered as a complete protein and contains all 9 essential amino acids. Whey protein can benefit gym goers who need to accelerate the recovery process and build more muscle mass to improve the overall physique.
Besides gym goers and bodybuilders, whey protein can be used by competitive athletes and sports players. Basically anyone looking to increase the protein content in their diet can use whey protein.
However, if you are skinny like me, then you need to gain weight and mass first using a mass gainer.
Recently I started going to gym and started looking for the best whey protein in India. There are many whey protein brands in India to purchase. So it gets difficult to choose the best whey protein for beginners.
But don’t worry because I have done the complete research on the best whey protein powder in India. So read the complete article to find out the best whey protein supplement in India.
What is Whey Protein?
Whey protein is a liquid byproduct of cheese production that is sold as a dietary supplement in protein powders and shakes. Whey Protein is a complete protein because it has all 9 essential amino acids, which means our bodies cannot produce them, and they must be derived from food sources.
Foods like meats, dairy, eggs, etc are complete proteins. Among these amino acids, the Branched Chain Amino Acids- BCAAs (Leucine, Isoleucine and Valine) are present in high quantities.
When a protein contains the essential amino acids in a proportion similar to that required by the body, it has a high Biological Value. When one or more of the essential amino acids are missing or present in low numbers, the protein is has a low biological value.
The biological value of a protein is a number from 100 down to 0, that describes how well it is absorbed by the body.
Types of Whey Protein
There are three main types of whey protein:
(1) Whey Protein Concentrate,
(2) Whey Protein Isolate and
(3) Whey Protein Hydrolysate.The differences between these three come down to how processed the protein is and hence the amount of protein present without any of the other qualities of dairy products such as fat, lactose (milk sugar), and various immunoglobulins.
(1) Whey Protein Concentrate,
(2) Whey Protein Isolate and
(3) Whey Protein Hydrolysate.The differences between these three come down to how processed the protein is and hence the amount of protein present without any of the other qualities of dairy products such as fat, lactose (milk sugar), and various immunoglobulins.
1) Whey Protein Concentrate (WPC) is generally the cheapest of the three and has the lowest amount of protein per 100 grams of the three types. It has 29%–89% protein by weight.
The other 11-71% is made up of fat, lactose and contains higher amounts of various immune-enhancing peptides such as alpha-lactalbumin and immunoglobulins.
2) Whey Protein Isolate (WPI) has on average 90%+ of its weight coming from protein, with minimal lactose and fat. This is more expensive than concentrate.
3) Whey Protein Hydrolysate (WPH) is a further degraded protein that digests very quickly in the body and has about 99% of its weight coming from protein. This is the most expensive of the three and generally the worst tasting.
THESE ARE THE TOP 10 BEST WHEY PROTEIN IN INDIA 2018:
1. OPTIMUM NUTRITION (ON) 100% WHEY GOLD STANDARD
Optimum Nutrition (ON) 100% Whey Gold Standard is the best whey protein in India.
Its one scoop (30.4g) contains 24g of protein i.e. 78.94% protein content per gram of the powder.
It has just 1 gram of sugar and 1 gram of fat.
It has whey protein microfractions from whey protein isolate and ultrafiltered whey protein concentrate.
It consists of 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs).
2. ULTIMATE NUTRITION PROSTAR 100% WHEY PROTEIN
Ultimate Nutrition Prostar 100% Whey Protein is the second best whey protein in India.
Its one scoop (30g) contains 25g of protein i.e. 83.33% protein content per gram of the powder.
It is a blend of high quality whey protein concentrate and isolate.
It has low fat content and loaded with 6 g of BCAAs per scoopful.
It contains just 1 g of fat and sugar per serving.
3. DYMATIZE NUTRITION ELITE WHEY PROTEIN POWDER
Dymatize Nutrition Elite Whey Protein Powder is the third best whey protein in India.
Its one scoop (36g) contains 25g of protein i.e. 69.44% protein content per gram of the powder.
It provides ideal ratio of essential and non-essential amino acids in their most easily assimilated form
It consists of 5 grams of naturally occurring Branched Chain Amino Acids (BCAAs).
4. ISOPURE LOW CARB WHEY PROTEIN
Isopure Low Carb Whey Protein is the fourthbest whey protein in India.
Its one serving (62g) contains 50g of protein i.e. 80.64% protein content per gram of the powder.
It is 100 percent whey protein isolate.
It is gluten free, lactose free and aspartame free.
It is enriched with Glutamine and loaded with BCAAs.
It is 100 percent whey protein isolate.
It is gluten free, lactose free and aspartame free.
It is enriched with Glutamine and loaded with BCAAs.
5. BSN SYNTHA-6 PROTEIN POWDER
BSN Syntha-6 Protein Powder is the fifth best whey protein in India.
Its one scoop (47g) contains 22g of protein i.e. 46.8% protein content per gram of the powder.
It contains 5 grams of fiber and 10 grams of essential amino acids per serving.
It contains 6g of fat per serving.
It does not contain soy protein
6. MUSCLEBLAZE ACTIVE WHEY PROTEIN
MuscleBlaze Active Whey Protein is the sixth best whey protein in India.
Its one scoop (33g) contains 20g of protein i.e. 60.6% protein content per gram of the powder.
It is blend of ultra-filtered whey protein concentrate and micro-filtered whey protein isolate.
It is infused with the goodness of essential nutrients, BCAAs and EAAs.
It contains no sugar.
7. MUSCLETECH PREMIUM WHEY PROTEIN PLUS
MuscleTech Premium Whey Protein Plus is the seventh best whey protein in India.
Its one scoop (33g) contains 20g of protein i.e. 60.6% protein content per gram of the powder.
It has just 2 gram of sugar and 1 gram of fat.
It includes glutamine, BCCAs and amino acids.
8. MYFITFUEL WHEY PROTEIN
MyFitFuel Whey Protein is the eighth best whey protein in India.
Its one scoop (32g) contains 23g of protein i.e. 71.87% protein content per gram of the powder.
It contains just 1.9 grams of fat.
It has zero sugar.
It has 5.6 gm BCAA & 4.1 gm Glutamine.
9. ENDURA ULTRA WHEY PRO
Endura Ultra Whey Pro is the ninth best whey protein in India.
Its one scoop (40g) contains 28g of protein i.e. 70% protein content per gram of the powder.
It is a blend of cross flow ultra filtered whey concentrate with glutamine peptides, ultra filtered whey isolates and peptide rich whey hydrolysates.
It contains 3g of fat.
10. MUSCLETECH NITROTECH PERFORMANCE SERIES WHEY PROTEIN
Muscletech Nitrotech Performance Series Whey Protein is the tenth best whey protein in India.
Its one scoop (44g) contains 30g of protein i.e. 68.18% protein content per gram of the powder.
It is enhanced with creatine for faster muscle gains.
It has just 1 gram of sugar and 1.5 grams of fat.
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